Monthly Archives: October 2019
Most adults require 7-8 hours of sleep every night; any less increases your chances of heart disease, memory loss and strokes. The quality of sleep is just as important as the quantity, so be sure your slumber isn't frequently interrupted.
If you find yourself not getting enough sleep, try making your environment more comfortable by replacing your bedding and/or pillows, using aromatherapy and black out curtains. This should help you grab some zzz's.
DUXIANA beds help tremendously to provide you a great restful and regenerative sleep by providing perfect spine alignment while providing superior support.
Comforters, pillows, and featherbeds from Ogallala Comfort, St Geneve, Yves Delorme, Sferra can help put your mind at ease and relax your body; helping you achieve a great night's rest.