Most adults require 7-8 hours of sleep every night; any less increases your chances of heart disease, memory loss and strokes. The quality of sleep is just as important as the quantity, so be sure your slumber isn’t frequently interrupted.
If you find yourself not getting enough sleep, try making your environment more comfortable by replacing your bedding and/or pillows, using aromatherapy and black out curtains. This should help you grab some zzz’s.
DUXIANA beds help tremendously to provide you a great restful and regenerative sleep by providing perfect spine alignment while providing superior support.
Comforters, pillows, and featherbeds from Ogallala Comfort, St Geneve, Yves Delorme, Sferra can help put your mind at ease and relax your body; helping you achieve a great night’s rest.
Sleep Well Tonight!
Very few body parts are put through as much strain or as exposed to injury as often as the feet. The constant stress of walking, standing, and running for hours each day leads to a variety of injuries and foot problems. Foot pain makes ordinary tasks unbearable, so take the time to pamper your feet. One simple solution is swapping out shoes for slippers whenever possible.
Learn four ways this switch can benefit you.
Beauty sleep is no misnomer. Good, deep sleep can help restore your skin and hair while letting your cells repair themselves to heal injuries, scars, and pimples. But did you know that your pillowcase can go a long way toward helping with restful beauty sleep?
If you’re wondering what pillowcase materials help you wake up feeling refreshed and beautiful, then here’s what you need to know about three of the most luxurious pillowcase materials.
Want to wash away the worry and headaches of a rough week? Treat yourself to a staycation to relax and recharge your battery. Take a couple days off, a weekend, or even an overnight, and relax with some recuperative tactics that will make you feel like you are thousands of miles away from the stress. Use these tips and feel like you are spending your staycation at a five-star resort!
There aren’t many clothing items more versatile than a great bathrobe. In addition to making it easy to protect your privacy when the housekeepers arrive, the surge in athleisure wear has made high-end robes a normal part of daily dress — with celebrities wearing them everywhere from airports to basketball games. Here are four things you should think about before buying a new bathrobe, and why you won’t regret the research.
Your master bedroom suite should be a haven from the cares of everyday life and should have a relaxed, spa-like atmosphere for everyone who enjoys it. One great way to create a haven like this is by using your master bathroom to create the ultimate home spa. Here are five great ideas.
Families often gather around the dining room table for more than nightly dinners. During birthdays, reunions, holidays, and celebrations, family members congregate around a table to enjoy a home-cooked meal. During such times, the table decor is as important as the taste of the food. Here are some tips to help spruce up a table for family gatherings.
Many people have trouble sleeping, and this common issue may be caused by similar issues. By looking at a few of the reasons, you can start to see how small changes around your home can make all the difference. This post lists some of the changes you can make in your home to improve your ability to sleep.
Create Regular Sleeping Habits to Get Better Sleep
Human beings tend to do better with most things when they follow a routine. Sleep is no different. Creating a sleep pattern can help attune your body to sleeping and waking at the right times. Read More
If you want to congratulate a friend or loved one on the purchase of a new home, treat them to a gift basket filled with luxurious items. If you know their personal decor style, then you can choose items that coordinate with it, or you can purchase neutral pieces that will work with any type of interior design elements.
Even if you’re on a tight gift-giving budget, you can still find items that offer a touch of luxury that will make the homeowner feel pampered as they settle into their new residence. When designing the basket, choose just one or two higher-end products, and fill it in with more basic items
Start with a decorative basket that the gift recipient can reuse around the home for storing towels, bath products or even holiday items. As another idea, use a picnic basket to hold the gifts as a creative touch. Here are some luxurious housewarming gift ideas to get you started.
Your BFF, sister or family friend is having a baby. Congrats to her! With her due date quickly approaching, a baby shower is on the horizon. That means you need to get her a stand-out gift. Sure, you could go with the same old package of onesies or the little hat and bootie combo that everyone else is getting her. Or, you could go with something that makes a statement. That is, a statement saying, “I only want you and your baby to have the best.”
How can you stand out from the rest of the gift-giving back and celebrate the new mama-to-be? Take a look at these way beyond basic baby shower gift picks.
Those teeny tiny little outfits are awesomely adorable. The soon-to-be mommy will totally appreciate a stylish set of baby clothes. Chances are that she’s already bought the basics. Onesies, leggings and socks are probably filling her over-stuffed baby drawers. But she may not have picked out anything that goes beyond sleepers and stretchy pants.