cashmere blankets

Sleep plays an important role in both physical and mental health.  When we suffer from a bad night of sleep, it effects our functionality, mood, appetite and immune system.  A bedroom should be the most luxurious and personal space in any home.  Creating an appropriate bedroom environment will help you fall asleep and stay asleep!  To ensure a great night’s sleep every night, follow these tips for creating the perfect atmosphere in your bedroom.

Darkness – A dark environment helps set the right atmosphere to sleep.  Invest in dark colored shutters, shades or blinds that will effectively keep out morning light.

Temperature – Not too hot, not too cold.